Natural Latex Pillow: 4 Health Benefits You Need to Know Now Home Furniture by admin - August 23, 2023 There is no alternative to good sleep. A good night’s sleep not only recharges your body but also significantly contributes to your mental well-being. Regrettably, improper sleep etiquette often leads to disturbed sleep, anxiety, body ache, and several unwanted disorders. The statistics speak for themselves: Research from the National Library of Medicine indicates adults between the age group of 18-64 should ideally aim for a minimum of seven hours of sleep per night, while those aged 65 and above require seven to eight hours. Notably, over one-third of adults in the United States reportedly sleep less than seven hours on average each night. A study focusing on women revealed that adults residing in close proximity to airports have a 23% higher likelihood of reporting inadequate sleep. The consequences of insufficient sleep are far-reaching, with a significant economic impact. The National Library of Medicine reports the estimated cost attributed to insufficient sleep exceeds $411 billion annually, specifically within the United States. Between 50-70 million individuals in the United States experience persistent sleep disorders, as reported by the National Heart, Lung, and Blood Institute (NHLBI). 9% to 15% of adults in the U.S. alone have insomnia affecting their daytime job. Notably, statistics from the National Library of Medicine highlight that women show a 40% higher chance of insomnia compared to their male counterparts. Furthermore, sleeping disorders during pregnancy can contribute to an increased risk of premature birth by approximately 34%, emphasizing the potential consequences of sleep-related challenges during pregnancy. Besides a perfect environment, which often comprises good bedding, the right room temperature, and lighting conditions, the pillow we sleep on has a significant role. Having said that, natural latex pillows have recently become popular for all good reasons. This post talks about four benefits of using a natural latex pillow. Improved Posture and Sleep Quality Are you someone who often complains about waking up tired and unrested? Do you experience frequent muscle cramps, stiffness, shoulder pain, nausea, or giddiness? Well, you are not alone! A good number of people feel the same way, and, likely, the pillow they use isn’t the right kind. Remember, if your pillow is too thick or thin, it can jeopardize your neck’s position. A natural latex pillow packs the right kind of pressure to keep your neck aligned in the right position. So, when you change your position during sleep, it renders balance and prevents sudden muscle injury. Thus, you get a comfortable and sound sleep and wake up recharged, minus any pain or muscle ache. Non-toxic and Eco-friendly Natural latex pillows are harvested from rubber trees. The milky white part is extracted and later processed to go inside pillows and latex mattresses. Because it’s removed from rubber trees naturally, it is called organic latex. So, next time you are in the store to buy a natural latex pillow, look for GOLS certification. That way, you will know you are buying something that is best in quality and harvested organically. Excellent Support For Neck and Spine When you sleep on a natural latex pillow, its softness, right bounce level, and response rate ensure your neck and spine don’t strain. Due to its symmetry, it takes the shape of a person’s head minus any contours or lump. Thus, every time you sleep on it, your head, neck, and spine fall in the same line. On the durability front, a natural latex pillow packs the right punch, as you will never have to think about replacing it for at least four to five years. A Great Choice for People Prone To Allergies A natural latex pillow doesn’t use harmful chemicals, which makes it an excellent choice if you are prone to round-the-year allergies or have sensitive skin. So, natural latex pillows are not only hypoallergenic but also antimicrobial and antibacterial, which helps if someone has chronic respiratory issues. What’s even better, it inhibits fungus and bacterial growth. Wrap Up Undeniably, a natural latex pillow offers several benefits besides good sleep. It can be the ultimate solution if you’ve been struggling to get sound sleep or wake up tired and complain of recurrent body pain. Organic, durable, and highly comfortable, there’s certainly no match for a natural latex pillow. Although this pillow is superior to other pillows, you must not restrict yourself to one choice alone. Drop us a line below and let us know if you have ever used a natural latex pillow and have felt any difference.